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Recreate Our Recipes At Home
Simple, fresh and easy recipes packed with flavour and nutrition
Ingredients
1/2 Cup olive oil
2 Large onions, thinly sliced
2 Cloves of garlic, crushed
2 Tablespoons chopped parsley or mint
2-3 Cups chopped ripe tomatoes (or 450gm can)
1kg Fresh green beans (string or flat beans) washed, topped and tailed.
2 Small potatoes, washed and halved
Salt and pepper to taste
Method
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In a saucepan, place oil, onion and garlic and simmer on slow to medium heat until soft and translucent.
Do not rush this step.
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Add the potatoes and sauté for a few minutes, then add the beans and sauté for a few minutes.
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Add tomato and ½ cup water (or fill the tomato can ½ way with water ) and add to the saucepan.
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Simmer for approximately 20 - 30 minutes until the potatoes are soft to the touch with a fork.
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Gage tenderness of vegetables to determine if a longer cooking time is needed. You may need to add more water if required.
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Season with salt and pepper to taste.
It keeps for 3 days refrigerated and can be enjoyed warm or cold.
Enjoy!
FASSOLAKIA - Braised green beans
Braised Green Beans are found in many cuisines’ across our globe. From the Asias, Middle East, the Africas and my favourite is the Mediterranean Greek dish; Fassolakia.
The beans are soft but by no means mushy, the potatoes break down a little and thicken the sauce. The garlic and tomato remind you of the Mediterranean and the herbs add a little freshness.
This is a meal on its own served with fetta cheese, and crusty bread.
SMOKED FISH SALAD
Beautiful smoked seafood salad made with locally caught fish from The Fish Factory and fresh South Australian produce. The delicate smokiness of the fish pairs perfectly with vibrant, fresh ingredients for a dish that is refined yet effortless. Ideal as a light main or an elegant starter
Smoked Fish Salad | Serves 6 .
Ingredients
250gm Smoked trout
250gm Smoked cod
2 ripe medium size tomatoes
1 small firm continental cucumber
1 spring onion
1 lemon juice and zest
Olive oil to taste
Dill, parsley, coriander (herbs of your choice)
Optional: fennel bulb, chilli, capers.
Method
1. Finely dice vegetables. Coarsely chop herbs .
2. Flake fish into bite size pieces and toss with tomato, cucumber, zest and spring onion.
3. Pour over olive oil and lemon juice dressing. Garnish with herbs.
So Easy!